Why Summer Weight Gain is so Common and How to Avoid It

We don’t tend to think of summer weight gain as something that is all that commonplace. After all, isn’t summertime a season when we’re all active outdoors and eating foods like salad while chugging gallons of water? It might surprise you to discover that this is actually the season when we’re the most likely to pack on the pounds. Yes, that’s right, even more than bulky sweater and hot chocolate season in winter.

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